Boundaries and Rights I have a right to be treated with dignity and respect. I have a right to have and express all my feelings. I have a right to take care of myself first. I have a right to be listened to and taken seriously.
I have a right to make mistakes. I have a right to say NO! I do not need to justify myself or give reasons. I have a right to say no without feeling guilty.
I have a right to say no to anything for which I feel I am not ready.
I have a right to say no to anything that violates my values.
I have a right to say no to anything that I feel is unsafe.