Getting on with life
corporate developmentpersonal developmentcustomized programsfacilitator profiletestimonialsregistration

Contact Us

Getting On With Life
22-1480 Garnet Rd.
Victoria, B.C.
V8P 5K9
P: (250) 472-1375
E: info@growwithlife.com

[back]

Here are some useful stress reduction strategies
Humour is important.
Take time to laugh and see the funny side of life.

Develop your writing skills.
A. Journaling
B. Poetry

Talk to a close, non-angry friend regularly.
Develop a hobby.
Verbalize your pain with a close, trusted friend.